Can I eat fruit on the keto diet?

Fruit is tasty and is often packed with important vitamins. Unfortunately, it also tends to be full of sugary carbs. It’s definitely better than candy if you absolutely MUST satisfy your sweet tooth, but you should generally avoid eating lots of fruit. And you should definitely avoid fruit juice, which can have almost as much sugar as soda! The best fruits on the keto diet are berries, which are relatively low in carbs. Check out our keto-approved food list for all the fruits you can eat.

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